Every January, we’re sold the same story: “Start fresh." “Detox your body." “Reset your metabolism.” But by mid-month, so many people still feel exhausted, bloated, moody, and unmotivated. They’re left wondering why the “reset” didn’t work. What you’re feeling after the holidays isn’t a lack of discipline. But it could be a sign your hormones are out of balance. The Post-Holiday Hormone Crash The holidays are a perfect storm for hormone disruption. More stress. Less sleep. Mo
